A- House Rules;

B- Dogs, Kids, and Bikes;

C- General Terms and Conditions ("Terms & Conditions")

A - House Rules

1. Be early. If you’re not early, you’re late.

Punctuality is paramount. Arriving fashionably late isn't part of the script here. Allow ample time for check-in, changing, and a comprehensive warm-up before the class overture. For those with more petite bladders, factor in a restroom break. Aim to grace us with your presence 5-10 minutes prior to the class curtain-raiser.

2. Check your ego at the door.

Park your ego at the entrance. Some high schooler somewhere is likely currently shattering your personal record as a warmup set.

3. Maintain order and Clean up.

After your workout, ensure a thorough cleanup. Clean up your sweat, blood and puke. We wish we didn’t have to say this, but don’t spit on our floor. Ever. Don’t chew gum, and really don’t spit gum on our floor. Collect and stow away your used items—tape, pens, notebooks, scraps, chalk, band-aids, water bottles, and sweaty attire. Follow the golden rule: Pack it in, pack it out. Return all equipment to its assigned place, put the bars in the racks, stack the plates in order —neatly.

4. Chalk remains in the chalk bucket.

Do not take the chalk on a Club tour. Don't use it as a makeshift art tool on the floor. While we're on the subject, save your artistic endeavors for pen-on-paper. No dry-erase on walls or lipstick messages on bathroom mirrors. We assumed these were self-evident, but evidently, they are not.

5. Respect our equipment.

Show some respect for our equipment. No dropping empty barbells, kettlebells, or dumbbells unless it's a matter of immediate safety. Our gear has a hefty price tag, and the more we have to replace, the more you'll be seeing on your invoice.

6. Speak up.

Bring things to our attention. If something's broken, the lights are out, or there's a shortage of toilet paper, alert us. We can't read minds, but we're experts at fixing problems.

7. Try hard. Effort earns respect.

Effort equals respect. Put in the work, maintain a positive attitude, and inspire those around you. Opt for optimism, have fun, and strive for improvement.

8. Challenge yourself.

The only way to get stronger is to increase the load. Strength comes from pushing boundaries. Aim to go a bit heavier and a tad faster each class while maintaining impeccable form. The phrase "I can't" has no place here.

9. Pay attention.

If someone calls you out, heed the advice. The spectator probably has a better view of your workout than you do—especially since they're not gasping for breath.

10. Attend class.

Newbies, stay consistent. Veterans, don't assume you can do your own thing whenever. Class exists for a reason—competition, unbiased challenges, and continuous coaching. Regardless of your experience level, there's always room for improvement.

11. Take ownership.

Respect your Club. Don't let anyone slide on things detrimental to them or the Club. Remind folks to clean up after themselves, and if you see something unsafe, step in.

B - Dogs, Kids, and Bikes

We adore your pets, children, and bikes! To maintain a safe, clean Club with enough workout space, please review these guidelines.

1. DOGS

While we love dogs, not everyone shares the sentiment. Be mindful that some are allergic to dog hair, saliva, etc. As a rule, don't bring your pet to the Club—our environment isn't ideal for them to chill. Barking, whining, jumping, or biting dogs are a strict no-no. On bad weather days, refrain from bringing your dog unless it's an emergency—we don't want a barbell falling on them. We reserve the right to kick out a disruptive dog, even mid-workout. If your dog leaves a mess, clean it up pronto with bleach-containing products. Foot the bill for professional cleaning if needed.

2. BABIES

Stroller-bound babies are welcome in class. Ensure your baby doesn't disrupt the class or pose safety risks. Park your stroller safely—maintain ample space between it and anyone lifting weights.

3. KIDS

Bring your child only if absolutely necessary. Out-of-stroller kids must be at least 5 years old to join a parent in the Club. If more than 12 athletes are present, kids should stay off the Club floor and away from equipment. With fewer than 12 athletes, kids can stay with their parent. Kids must not handle equipment unless their parent signed an under-18 waiver. Ensure your kid stays safe and out of the way, even during your workout. Coaches and front desk staff aren't babysitters—we reserve the right to ask you to take your child home if needed.

4. BIKES, SKATEBOARDS & SCOOTERS

Bikes have their place—outside the Club. We've got a spacious bike rack. Scooters and skateboards aren't Club material.

C - General Terms & Conditions

I. The Contractual Parties:

- "Member" refers to any individual using the facilities. classes, seminars, membership or courses of Amsterdam Barbell Club.

- "Club" refers to Amsterdam Barbell Club B.V.

- Each party is individually termed the "Party" and collectively the "Parties."

II. Contract Purpose

These Terms & Conditions regulate the contractual relationship between the Club and the Member. The Club reserves the right to modify Terms & Conditions, enrollment options, and rates at its discretion, with one month's notice to the Member.

III. General

These Terms & Conditions govern all commercial relationships, rights, and obligations between the Parties. Upon registration, the Member accepts these terms without reservation, waiving the right to rely on contradictory documents. Deviations must receive written approval from the Club.

Membership registration implies the Member's final agreement to these Terms and Conditions.

IV. Entire Agreement

This Agreement constitutes the entire understanding between the Parties, and any variations require written agreement signed by all Parties. No oral representations or warranties exist.

V. Membership

Members acknowledge the personal nature of their Club membership, non-transferable without the Club's written consent. Access devices (cards, apps, codes) are strictly personal and cannot be transferred. Misuse results in membership revocation.

Access to the Club is only during posted hours, as decided solely by the Club. The club can change the schedule and its offerings at any time.

VI. Reservations / Checking In

Class spots must be reserved and checked in via the app 24 hours before each class.

VII. Tardiness

Arrive 5 minutes early; latecomers beyond 10 minutes miss out. For safety reasons (as you may have missed critical parts of the warm-up and/or workout briefing) if you arrive more than 10 minutes late, you will not be allowed into class.

VIII. Costs membership

All Members are required to pay on time the membership fee associated with their selected membership.

In the event of payment failure, the outstanding amount must be settled within one week. Unsuccessful payments may result in additional transaction and/or processing costs to the member such as, amongst others, chargeback fees or re-processing fees. The Club reserves the right to suspend or deny participation in classes in the event of payment failure or payments that are overdue.

Various coaching, on-ramp, and open gym style packages are available, subject to annual rate adjustments. Subscriptions have a minimum four-week commitment, with automatic renewal unless terminated, as follows:

A- Game-changer Membership:

o Monthly package semi-private Strength Training with coaching 3x week / 23 euros per session up to 90 minutes (299 euros per month) (included all other speciality classes (ROM, IWT, MetCon, Strongman, and OLY, as well as Sauna and Recovery).

o Monthly package semi-private Strength Training coaching 2x week / 27 euros per session up to 90 minutes (243 euros per month) (included all other speciality classes (ROM, IWT, MetCon, Strongman, and OLY, as well as Sauna and Recovery).

B- Speciality Sessions Only Membership:

o Monthly Unlimited training ONLY for MetCon, IWT - Interval Weight Training, ROM-Range Of Motion, Gymnastics, Olympic Weightlifting, and Strongman (NO access to Strength Training and/or individualised programming, Seminars and Clinics) (199 euros per month).

B- Private Training:

o A one-on-one coaching session costs 104 euros (1 hour).

o Private coaching sessions for two people together only 144 euros (1 hour).

C- Barbell On-Ramp:

o Barbell On-ramp 2 sessions of 60 minutes for 124 euros

o During our Barbell On-ramp, you'll learn both the movements and training protocol of our Strength training. On-ramp consists of 2 individualised workouts in which we will work on your technique and calibrate your baseline. On-ramp involves getting to know yourself as an athlete and finding out the key movements we train regularly. You will be able to join regular classes after On-ramp.

D- Membership Open Gym Style (NO coaching, NO access to Strength and NO access to any of the Speciality Sessions):

o Open Gym membership with no coaching, no classes, no sessions, only use the space for 144 euros/month.

o Open Gym is determined on the schedule with limited availabilty. Check our latest schedule for availability and hours. Limited spots are available. First come, first serve.

o The Club has the right to admit or deny access to any individual or group at its sole discretion.

E- Drop in:

o Contact us for more information

F- Missed platform, classes, sessions, and open gym bookings incur a 15-euro penalty (Including all memberships and open gym).

IX. Terms of Payment and Penalties

Advance payment for registrations and subscriptions is mandatory. Payment via bank transfer, direct debit, or cash is accepted. Failure to collect payment leads to membership suspension and/or cancellation.

Alternatively, the Member may notify us at the Club's front desk if he or she does not wish to continue paying by direct debit. This will result in the direct debit being blocked and the member will be responsible for paying the amounts due under the contract on time. In all cases, no refund will be made to the Member.

Upon persistent non-payment despite a formal notice of default, the Member will be considered in default. After that point, the Club is entitled to demand payment of the amounts due plus statutory interest (calculated from the due date of the amounts due), with a minimum lump-sum payment of 100 euros. Under certain conditions, the Club may demand higher compensation and terminate the contract unilaterally without owing any compensation to the Member.

X. Subscription Cancellation

Subscriptions can be terminated with four weeks' notice. Termination via customer service, email, or mail is acceptable.

XI. Rights and Obligations

Club members have access to weight training and cardio equipment during the Club's opening hours and days.

The Member agrees to use the said equipment in accordance with the safety and hygiene instructions issued by the coach, employee, representative and/or Club manager.

The Club will provide the Member with a certificate of honor, which must be filled out honestly and completely. Thus, the Member certifies to the Club that he/she has the necessary knowledge to use the Club's equipment and is fit to practice a sport, such as those offered by the Club. Under no circumstances may the Member hold the Club or its employees liable in this regard in any aspect.

Members agree to behave in a non-aggressive, disrespectful, or contrary to good morals manner or their membership will be terminated immediately.

XII. Liabilities

The Club and its coaches cannot be held liable for any injury, damage, or death that occurs to a member while attending class or being present on the Club's premises, regardless of their use of available equipment and materials.

Members are prohibited from holding the Club accountable for any harm inflicted upon themselves or third parties due to their own negligence or abnormal behaviour while present on the Club's premises.

All liability of the Club is excluded, with the exception of gross negligence and fraud. Each Member is personally responsible for any accidents or damage caused by him/her including, but not limited to, other members, staff, property, equipment, any other people inside the Club and/or any damage.

Members are responsible for any damage caused to Club equipment, facilities, personel, and appliances.

Personal belongings are the responsibility of members, even inside changing rooms and lockers or any other storage space that may be provided by the Club.

XIII. Member’s Personal Data

The Member shall keep his/her personal data up to date, i.e. inform the Club immediately of any change in his/her contact details, particularly bank details and/or address.

The Member's personal data is processed in compliance with the General Data Protection Regulation and in accordance with the Privacy Policy attached to these terms and conditions.

XIV. Applicable law and jurisdiction

The registration contract and these Terms & Conditions are subject to Dutch law. Any dispute relating to the conclusion, validity, interpretation or execution of said contract and/or Terms & Conditions will be brought, in the absence of an amicable agreement between the parties, before the competent courts of Amsterdam to which they expressly attribute jurisdiction. The language used is English.

XV. Miscellaneous

If any provision of these terms and conditions, and/or related contract, is held to be invalid in whole or in part, this shall not affect the validity of the remaining terms and conditions and/or related contract.

By utilising the Club services, Members grant the Club permission to publish and share on social media any video, photography, or other visual material featuring groups or individuals captured at the Club classes, seminars, events or on the Club premises.

The personal information provided will solely be utilised for internal purposes and will not be disclosed to any third parties.

The Club retains the right to modify its opening hours due to cleaning, decoration, repairs, special occasions, vacations, or other reasons. However, the Club will attempt to notify its members in advance.

The Club has the authority to modify pricing, products, and service offerings for reasons such as shifting market conditions, discontinuing products, product unavailability, manufacturer price changes, and advertising errors, among others. This list is not exhaustive. All price increases will be communicated at least one months in advance.

For inquiries, contact gainz@amsterdambarbell.com.