IWT

Embark on the transformative journey of Interval Weight Training (IWT) at our facility, where the dynamic fusion of heavy barbell lifts and aerobic capacity exercises awaits. Our IWT sessions are crafted to challenge and inspire individuals committed to pushing their physical limits. Participants are required to meet specific strength standards, ensuring a safe and effective training environment. Join us and experience the power of IWT as it elevates your strength, endurance, and overall fitness to new heights.