Get Stronger, Live Longer.
Stronger people: harder to kill, more useful.
Better conditioning, longer life. Seize it.
At ABC, our emphasis lies in harnessing two fundamental human adaptations: biomechanical and metabolic. Biomechanical adaptation underscores strength, while metabolic adaptation addresses conditioning.
Our methodology is founded on traditional principles, particularly in barbell lifts, proven highly effective for conditioning and performance enhancement. We pride ourselves on offering personalized guidance tailored to your evolving needs as you advance on your training journey.
Ready to rock with us?
Welcome to the home of hard work and efficiency. We're the real deal, committed to our craft. What sets us apart? Personalised programming tailored to you, every step of the way. From achieving unparalleled strength through precise stress, recovery, and adaptation cycles to practicing clean & jerk techniques, handstands and muscle-ups, we're the ultimate destination.
Individualised Strength Training
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Olympic Weightlifting
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MetCon
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IWT
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Strongman / Strongwoman
Taylor Made Sauna
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Individual Showers
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Recovery Area
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ROM Sessions
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Lockers
SCHEDULE A VISIT
Embark on a complimentary 30-minute tour of our Houthaven location to ensure we're the perfect fit for you. Following your registration online after the tour, we'll be thrilled to schedule your personalised 1-on-1 baseline assessment once you become a member. During the tour, explore our equipment, observe classes, and get direct answers to all your questions. See you on the platform!
“My strength has always been average, even though I'm well-conditioned. Training with ABC changed my life. Not only in daily tasks, but also in exercising. I am able to do all types of workouts with excelent performance".
- Back Squat: 52kg to 92kg
- Bench Press: 34kg to 63kg
- Ovlympic Press: 15kg to 48kg
- Deadlift: 75kg to 108kgMARATHON.
Gabi Lembo, 34 / Product Lead
HOUTHAVEN
Revaleiland 174
Amsterdam, NH
1014 ZG
DE PIJP
Soon.
Amsterdam, NH
1072 LA
